Tasty Tips: The ideal applications for dehydrated veggies are in soups, casseroles, sauces, and stews. They can, however, be served on their own with the flavour-boosting additions of butter, cheese sauce, or herbs. Freshly dehydrated vegetables cook faster than fresh vegetables.
Are Vegetables Still Healthy When Dehydrated? Some individuals might be surprised to learn that dried vegetables are almost as healthful as their fresh equivalents. Even while fruits and vegetables lose some of their water content during the drying process, properly dried food retains nearly all of its vitamins and minerals.
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